Mindfulness for Health
This is the approach I have developed to help people cultivate mindfulness and compassion when they live with any sort of health condition. I have created an eight-week course that is outlined in the award-winning Mindfulness for Health book that I co-authored in 2013. This won ﬁrst prize at the British Medical Association book awards in 2014 (Popular Medicine category). The book is released in the USA under the title You Are Not Your Pain.